POSITIVE THINKING😊

-WHAT IS POSITIVE THINKING?

  

-Positive thinking is the belief that good things will happen and that one's effort will be crowned with success. It is something diametrically opposed to negative thinking,which is being fearful,apprehensive and unsure of success in efforts positive thinking is based on optimism,hope and belief that hard work is never wasted.

-Positive thinking refers to the mental behavior of a person which tends to make a correct or an ideal decisions in serious matters.This kind of thinking is controlled by one's behavior to something.The attitude can either be positive or negative depending on how one sees or judges the situation.

-Having a positive attitude allows you to be more productive at work and around the house. People who have a positive attitude regularly sets goals and achieve them.Being able to accomplish things regularly is found in a positive attitude,and it enhances that attitude at the same time.

-WHY IT IS IMPORTANT TO THINK POSITIVE?

-Positive thinking stops self-talk to reduce stress. It helps with stress management and can even improve your health and effective stress management is associative with many health benefits.

-Every thought releases some kind of chemical. When positive thoughts are generated,when you are feeling happy,or optimistic,cortisol decreases and the brain produces serotonin,creating a feeling of well-being.

-Positive thoughts can actually create a real value in your life and help you build skills that last much longer than a smile.

-The power of thoughts can also help us to achieve goals.

HERE IS A FLOW CHART OF THE POSITIVE/PRODUCTIVE THINKING;

-HOW TO THINK POSITIVE?

1. Focus on the good things.Challenging situations and obstacles are a part of life.
2. Practice gratitude.
3. Keep a gratitude journal.
4. Open yourself up to humor.

   
5. Spend time with positive people.
6. Practice positive self-talk.
7. Identify your areas of negativity.
8. Start every day on a positive note.

-HOW IT HELPS TO MAINTAIN A HEALTHY LIFESTYLE?

MAKE YOURSELF HAPPY:

Your mind is a powerful thing.If you allow yourself to keep a positive state of mind, your attitude will follow.There are many ways to develop your positive attitude.

Here are few to help you get started.

• Listen to your internal dialogue.
• Interact within positive environment within positive people.
• Do something that will help others,this will give you a sense of fulfillment and make you feel happy inside.
• Get pleasure out of the simple things in life.
• permit yourself to be loved.
• your actions and reactions towards other individuals can determine the end of the interactions.
• Take responsibilities for your actions,thoughts and feelings.No one can make you feel anyway that you do not want to feel.
• Accept that no one is perfect and that includes you.Be proud of your accomplishments and the hard work you've done.
• Use the moments when you think that you have not succeeded as learning experiences.

-HOW IT CURE DISEASES?

No one really understands that how or why a positive attitude helps people recover faster from surgery or cope better with serious disease---diseases as serious as cancer,heart disease and AIDS. But mounting evidence suggests that these effects may have something to do with the mind's power over immune system.

Research shows that a positive attitude can heal the body and the mind.Having a positive attitude helps reduce the effects of stress,so that you can manage stress instead of managing you.It send positive messages to the body,promoting healing.

-HOW CAN I ATTRACT POSITIVITY?

There 6 main steps to attract positivity:

1. Clarify your desires.
2. Cultivate an "attitude of gratitude"
3. Observe your self-talk.
4. Focus on the good.
5. Visualize your dreams.
6. Get busy!